Mind to Heart Detox Portugal Retreat
Pure Retreat, 5 Days (can be extended)
If you are looking to take a vital step out and review where you're at in your life, then this is the retreat for you. This retreat is 1-1 and it's purely transformative.
It's soul psychology with an experienced spiritual practitioner.
You will be experiencing mind and heart clearing in a safe, lovely, and kind sanctuary. You'll be learning how to clear from what is holding you back and create the right path to where you would love to go. Pure modern therapy. You'll be releasing karma, activating your light body, and knowing your guides.
It's a heart and mind detox. Pure true you.
You'll love the retreat hub completely to yourself, enjoying the peace and quiet and also the adventure of a different place and caring, professionally guided support.
You will realize your potential, wonder how easy it is to let go of your fears, and begin your plan to empower YOU.
Description
You'll be welcomed at your retreat hub where you can chill out and find your immediate peace.
The hub is self-catering and very comfortable with the added bonus of a private hot tub/jacuzzi.
We'll start with an introduction and this is where I'll explain the agenda, how the retreat days will unfold, and what to expect and what you would like adjusted.
At the end of the retreat, we´ll end with a healing review to complete your journey and hopefully see you again.
Some of the retreat workout sessions are at the retreat hub, a lovely place surrounded by a garden with plants and trees.
On retreat, you'll be guided into soul psychology, karmic release, and light body activation.
The retreat focuses on releasing, rebalancing, and empowering, and as an experienced practitioner, trained in many forms of soulful development, my teaching will inspire you to awaken the trueness within you.
The meditations are guided to bring balance and alignment to the uniqueness of who you are. I like to call the meditations a way of bejeweling the mind.
The guided walks are uplifting, fun, and soulfully releasing. To access the main beach from the lagoon, we take a 2-minute boat taxi to the main beach where we walk and align our mind, body, and soul through guided integrated walking.
The yoga-qigong is a beautiful energy flow, guided in breath and movement and integrated within practical, easy-to-do sessions to freshen your mind and your heart.
The counseling is guided through meditation, voice, and movement and you'll love being and realizing the loveliness of who you are.
There aren't any rigid classes. This is fully and beautifully integrated sessional learning for you to listen to the whispers of your soul probably for the very first time, guided and supported by me, working in the divine flow.
It's deep energy healing on the deck, on the beach, on the lagoon, and amongst the ancient olive trees.
You'll love the freedom to go self-catering, choose to buy from the local market, stock up on fresh produce, or eat out at the lovely eateries, trying traditional Portuguese cuisine.
This is your detox and with each step, you have the freedom to choose what you are going to eat, when, and where.
This is so you begin your listening journey here so that you have the inner knowing to be able to continue the good practice of true listening to your mindset when you are home.
My style is to teach with pure inspired simplicity and a clear uncomplicated foundation so that you are confident to refine and deepen your journey when you leave the retreat.
Programme
All the sessions are energetically different depending on the session itself and the retreater.
The sessions are adjusted to every retreater and this is in alignment with what works best.
You are guided and supported through every session, such that you'll feel every soulful workout uniquely adjusted to you.
There are 3 sessions per day and we are retreating during the day so that you can actively feel an energetic and true transformational difference within yourself during this retreat. It's modern therapy.
Each session is approx. 2 hours and everything is integrated, however, this depends on the retreater and what they also would love to focus on.
For example, the main key points are:
Day 1. Welcome and Introduction, Love to Retreat
Day 2. Baseline Foundation, Soul Discovery and Resonance
Day 3. Soul Clearing and Energising
Day 4. Soul Alignment and Purpose
Day 5. Departure
Accommodation
The retreat hub is soulfully peaceful. It's a soft welcoming hug where you can melt away your troubles. It's private with its very own hot tub/jacuzzi which you can use anytime day or night.
The villa is cosily comfortable and authentically rustic with a lovely double bedroom. There is a bathroom and open plan kitchen with a dining/living area with a lovely terrace surrounded by a lovely garden of beautiful plants and trees.
There is a BBQ in the garden and plenty of private space to enjoy your retreat.
Food
There are so many lovely options to choose from nearby - cafés, restaurants, fresh local market, small shops, and a supermarket.
You'll love having the freedom to cook up your own gorgeous meal, enjoy a lovely snack, or simply love to dine out. Here, you're spoilt for choice and there's the added value that your lovely villa has its own fully equipped kitchen so that you can decide what you would love to do every day.
Benefits
- Pure Heart and Mind Detox
- Learn to understand and know how to change your behaviour and your patterns
- Clear your negative programming and know how to do this yourself
- Reprogramme your life and know how to take steps to achieve what you want
- Develop clarity within so that your life has good purpose
- Reset and rebalance your direction
- A lovely beach villa to soulfully journey towards the true YOU
Summary
This is a mind aligned to the heart retreat. It's the best thing you can do for yourself. It's releasing old patterns, limitations, baggage, and trauma and learning how to be who you are in the best way that is right for you now.
My individual retreat works on making a true difference in the way that you are today. It's transformative soul-recentering for anyone living in the modern world.
It's like taking a much-needed light to help you find yourself, your unique way.
On this retreat, you will feel as if you have found your home, a much-needed one for the mind, body, and soul.
When you leave, you will take with you a mindful and powerful reset of the gifts awakened within you and be real in fulfilling your potential.
